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  • Duration16 Days
  • Price from$1495/ person
  • Difficulty LevelStrenuous
  • Max Altitude5,160 M (16,930 ft)

The Manaslu Circuit Trek is one of the very best treks in Nepal. Almost unheard of by most visitors to the country, it is a hidden gem and will blow you away with its raw beauty. The trip around Manaslu (8156 meters / 26,758 feet) is a challenging one, though exceptionally rewarding for those who brave the path. Stay in beautiful villages, cross suspension bridges over rushing rapids, and traverse high passes in this adventurous trek.

The Manaslu Circuit Trek joins the Annapurna region with the Manaslu region, and you truly get the best of both. Many guides say the trail is comparable to the Annapurna Circuit Trek but with fewer tourists. The amazing scenery never stops. From the forests, teeming with life, at the beginning of the trail, to the barren, rocky landscape above the clouds, you will constantly be in awe. Free your mind for a bit on the Manaslu Circuit Trek.  Your biggest worry will be, ‘Where is the next best view?’

Manaslu Circuit Trekking Highlights

  • World Heritage Sites Visit in Kathmandu.
  • Scenic drive and a short hike on the world’s best trek trail, Annapurna Circuit.
  • Exploring rivers, waterfalls, and landscapes.
  • Typical Nepalese lifestyle, Tibetan Buddhism, and monasteries.
  • Amazing Mt. Manaslu and the other Himalayas. 

After hopping out of the car, the beauty of Manaslu greets us. Pass through Gurung and other ethnic villages and experience their warm hospitality. Because so few trekkers take the Manaslu Circuit Trek, we are welcomed with open arms. There is a saying, ‘Guest is God,’ and in these areas, the residents truly practice this phrase.

As we climb higher and move closer to the Tibetan border, the population is nearly all ethnically Tibetan, and a different language is even spoken. It does not take long to realize that half of the appeal of trekking in the Himalayas goes beyond mountain views. The rich culture of the hills and mountains is invaluable. You will look at your own life differently after spending a few weeks in the various teahouses and homestays along the trail.

Beginning from Soti Khola (700 meters), the trail is almost a continuous climb up the Budhi Gandaki River. At certain points, we must zig-zag up the vertical cliffs that guide the river. The area is home to a number of wild animals, including the musk deer, and even the snow leopard higher in the alpine territory.

At last, we reach the Larkya La (pass). At 5135 meters / 16,847 feet), it’s the highest point of our trek as well as the most mesmerizing for most people. To reach it, we walk by four frozen lakes. At the top, feast your eyes on Himlung Himal (7126 meters), Cheo Himal (6820 meters), Gyaji Kung (7030 meters), Annapurna II (7937 meters), and many rugged peaks. It’s a moment you’ll never forget! From here, we descend to Dharapani and then to Besisahar. Soon, we’ll be back in Kathmandu for the farewell dinner.

What is the best time of year to do the Manaslu Circuit Trek?

  • Autumn/Fall 

In Nepal, September through November are the ideal times to go hiking. With bright sunny days and great visibility, the weather is dry and clear. Additionally, because there are fewer chances of weather-related natural disasters, this is the safest time to go trekking.

The price of the Manaslu Restricted Area Permit (RAP) during this season is a disadvantage of the Manaslu Trek. The RAP generally costs $75 per week; however, during the busiest times, the price jumps to $100 per week. This is the busiest trekking season in Nepal, so the routes are also busier at this time.

  • Spring Season

The second-best option is said to be the spring season, which runs from March to May. In general, the sky is clear, although it is a little chilly, especially at higher elevations. Flowers are in bloom, and the mornings are sunny. However, there is a higher probability of snow.

  • Summer Season

The Manaslu Circuit Trek should be avoided from June to August. The monsoon season brings warm and humid weather, as well as poor visibility due to clouds and mist. There is a high risk of landslides on the Manaslu trail, and leeches are also a major problem during this time of year. Although we have successfully completed numerous treks during this time, we still recommend that you change your plans to a location with less risk of landslides, such as Langtang or the Annapurna region.

  • Winter Season

Higher altitudes experience freezing temperatures from December to February. Due to snow and ice, this time of year is not suitable for the Manaslu Circuit Trek. We do not organize Manaslu treks, Everest High Passes, or other high-mountain adventures during this time. If you are still interested in trekking, we recommend lower-elevation treks such as those in the Annapurna region, the Kathmandu Valley Rim trek, etc.

How difficult do trekkers find the Manaslu Circuit Trek?

Some people describe the Manaslu Circuit Trek as being difficult, strenuous, and hard. The trails are in good condition and do not require any technical skills. However, the trails can be difficult depending on the time of year, such as during landslides or heavy snowfall. The trail is also a bit slippery, so extra care is needed. The most important thing is your effort. You will ascend in altitude from 700 to 5106 meters. There will be ups and downs, river crossings, and more ascending. This process clearly indicates that physical effort is required. You must be fit, but you do not need to be an athlete or a professional trekker. People of all ages can complete the Manaslu Circuit Trek, as long as they are physically fit and keep their pace while walking. If you choose to carry all your own gear, clearly it will be more challenging. That's why we arrange for Porters to carry your gear, and you just need to carry your personal things such as wallets, cameras, and water for the day. 

How long does the Manaslu circuit trek take?

The Manaslu Circuit Trek can be as short as 12–13 days, but you will need to be in good shape and prepared for a long walk. We recommend a 16-day itinerary, which allows you to acclimatize to the altitude and enjoy the scenery.

Many local trekking companies offer shorter itineraries, but they do not include the time required to obtain the necessary permits. The Manaslu Circuit Trek is a restricted area trek, so you will need to obtain a special permit from the Nepal government. This process can take up to one full day, so it is important to factor this into your itinerary.

If you are planning to do the Manaslu Circuit Trek, we recommend sticking with a 16-day itinerary. This will give you enough time to acclimatize to the altitude, explore the region, and enjoy the stunning scenery. If you have more time, you can always extend your trip.

Benefits of a 16-day Manaslu Circuit Trek itinerary:

  • More time to acclimatize to the altitude: This is important to avoid altitude sickness.
  • More time to explore the region: There are many beautiful villages, monasteries, and temples to see on the Manaslu Circuit Trek.
  • More time to enjoy the scenery: The Manaslu Circuit Trek is one of the most scenic treks in the world.

What permits do I need for the Manaslu Circuit Trek in 2024 and 2025?

To trek in the Manaslu region, you must obtain three different permits issued by the government of Nepal. You must travel with a government-approved trekking company because the Manaslu region is a restricted area. You must also have two people to obtain the Manaslu Restricted Area Permit.

The Department of National Parks and Wildlife Conservation in Kathmandu is responsible for issuing the Manaslu Conservation Area Project (MCAP) permit. The Department of Immigration in Pokhara and Kathmandu is responsible for issuing the Manaslu Restricted Area Permit (RAP). As the Manaslu trail ends in the Annapurna Conservation Area, the Department of National Parks and Wildlife Conservation in Kathmandu is responsible for issuing the Annapurna Conservation Area (ACAP) permit.

The fees for the trekking permits vary depending on your nationality and the time of year you are trekking. The Manaslu trek permit from September to November (autumn) will cost USD 100 for the first seven days and USD 15 for each additional day. The Manaslu trek permit from December to August (winter, spring, and summer) will cost USD 75 for the first seven days and USD 10 for each additional day.

The Manaslu Conservation Area Permit Fee is as follows:

  • SAARC nationals: NRs. 1,000 per person
  • Other nationals: NRs. 3,000 per person

The Annapurna Conservation Area Permit Fee is as follows:

  • SAARC nationals: NRs. 1,000 per person
  • Other nationals: NRs. 3,000 per person

To obtain the Manaslu Restricted Area Permit (RAP), you must show your original passport to the Department of Immigration. You will also need to provide three passport-sized photos. Rugged Trails Nepal will arrange for the other documents, such as the trek itinerary, official documents from the trekking company, and copies of current staff insurance.

What gear do I need for the 16-day Manaslu Circuit Trek?

This Manaslu Circuit is a teahouse trek, so you don't need much specialist gear or equipment. We won't need to carry food, as this is a teahouse trek. However, there are a few essential items. Please follow the link to get an idea of the trekking gear you will need.

What are the dangers of the Manaslu Circuit Trek?

Altitude sickness is a major concern for trekkers on any high-altitude trek, including the Manaslu Circuit Trek and the Everest Base Camp Trek. The 16-day Manaslu Circuit Trek itinerary allows for acclimatization days, but it is still important to consult with your doctor if you are considering taking preventative medication like Diamox. You should also have a clear understanding of how to take this medication.

The Manaslu Circuit Trek involves reaching a maximum elevation of 5,160 meters at the Larkya La Pass. This altitude can cause altitude sickness for some trekkers. Altitude sickness can cause symptoms such as headaches, nausea, dizziness, and shortness of breath.

Helpful tips to help prevent altitude sickness:

  • Acclimatize gradually by ascending to higher altitudes.
  • Drink plenty of fluids, especially water.
  • Eat light meals and avoid alcohol and caffeine.
  • Take Diamox as prescribed by your doctor.
  • Listen to your body and descend to a lower altitude if you start to feel unwell.
  • Share with your guide your difficulties. 

Do I need to have travel insurance for the Manaslu Trek?

Yes, it is compulsory to have travel insurance that covers search and rescue and medical evacuation for the Manaslu Circuit Trek. It is also important to check the exclusions of your policy carefully. We recommend Worldnomads.

What are the cultural highlights of the Manaslu Circuit Trek?

In Manaslu, Buddhism is the most practiced religion. Local pilgrims congregate at the gorgeous monasteries in this area. The strong sense of heritage and manner of life that these monasteries display. Four significant gompas—Buddhist monasteries—are located around Manaslu: Mu Gumba (3,510 meters), Gumba Lungdung, Rachen Gumba, and Sarang Gumba. The majority of people who live on the lower slopes of the Manaslu region practice Hinduism. You will, however, also pass through significant local temples and shrines while hiking this trek.

  • Lhosar is the biggest festival celebrated by the Tibetan and Sherpa people of the Manaslu region

Helpful Links and Tips


**You have landed on the right page if you are ready to tackle the Manaslu Circuit Trek. Many trekkers say it is a great choice if you are picking this trek. Hikers who have done the Everest Base Camp, Langtang, and Annapurna treks recommend this trek because of the diverse and impressive scenery. Additionally, the Tibetan cultural influences at higher altitudes lend a unique flavor to the experience that is notably different from other areas.

Below, on this 16-day Manaslu Circuit Trek, you will find all the details of the trip plan. If you are not happy with the below suggestion, please feel free to write to us.**

  • Day: 1
    Arrive Kathmandu, Nepal.

    Upon your arrival at the Kathmandu airport, you will be greeted by a representative from Rugged Trails Nepal who will take you to your hotel. Welcome drinks upon arrival at the hotel, free time until 6 pm. Evening welcome dinner in a traditional Nepali Restaurant with authentic Nepali cuisine and cultural program.Overnight in Kathmandu Hotel. If you arrive late at night, your dinner will be the next day.

    • Hotel
    • NA
    • Dinner
    • 1300 M
    • Kathmandu
  • Day: 2
    Full Day Kathmandu Sightseeing.

    After breakfast proceeds with our short guided sightseeing tour at the Swayambhunath Temple. After the Swayambhunath temple, we will visit another UNESCO World Heritage site Patan Durbar Square, and a Buddhist shrine (Bouddhanath), one of the largest stupas in the world.

    After sightseeing drives back to the hotel and briefing on the rest of the trip plan. At the same time if you have to buy any trekking gear or things for the rest of the day Guide will help take you to the trekking equipment store in Thamel.

    Today we will arrange the special trek permits and Manaslu Conservation permits. It takes one working day to prepare the tickets.

    • Hotel
    • 2-3 Hour Walk
    • Breakfast
    • 1300 M
    • Kathmandu
  • Day: 3
    Drive from Kathmandu to Sotikhola.

    Our Guide will come to your hotel in the morning and a scenic drive through local villages, towns, and rivers. We will stay at Soti Khola and start walking the next day.

    • Tea House
    • 8-9 Hour Drive
    • Breakfast,Lunch,Dinner
    • 720 M
    • Sotikhola
    • 142 Km
  • Day: 4
    Soti Khola Trek to Machha Khola.

    Your breakfast will be ready in the morning, a guide will take a breakfast order before going to bed. While coming to the breakfast pack your bag so the porter can leave early. After breakfast at the lodge our Manaslu Circuit journey starts through the beautiful landscapes, forests, ridge, rivers and beautiful waterfalls. Tumar Khola and Budhi Gandaki roaring sounds is another beautiful part of this trail. We have to walk over the cliffs ridge, rivers so please follow the guide. Overnight at Machha Khola.

    • Lodge
    • 6-7 Hour Walk
    • Breakfast,Lunch,Dinner
    • 900 M
    • Machha Khola
    • 14 Km
  • Day: 5
    Machha Khola Trek to Jagat.

    As usual, the day will start with breakfast. Our guide will give you the daily trail information during breakfast and before going to bed. Mostly today we will see Gurung People village, Tatopani (Hot Spring) a short break will be here. We will cross the Budhigandaki river and ups and downs is normal on this trail but picturesque landscape. Overnight at Jagat Tea House.

    • Tea House
    • 6-7 Hour Walk
    • Breakfast,Lunch,Dinner
    • 1370 M
    • Jagat
    • 22 Km
  • Day: 6
    Jagat Trek to Deng.

    We will see small rivers, streams, roaring BudhiGandaki river, millet field, bamboo forest, and beautiful landscapes. Overnight at Deng Tea House.

    • Tea House
    • 6-7 Hour Walk
    • Breakfast,Lunch,Dinner
    • 1850 M
    • Deng
    • 20 Km
  • Day: 7
    Deng Trek to Namrung.

    From today we can the real taste of the Manaslu region with lush forest, beautiful villages of ethnic groups, different alpine vegetation and the roaring Budhi Gandaki river. We can see snowcapped Siring Himal. Overnight at Namrung village.

    • Tea House
    • 6-7 Hour Walk
    • Breakfast,Lunch,Dinner
    • 2630 M
    • Namrung
    • 19.5 Km
  • Day: 8
    Namrung trek to Samagaon.

    Normally on the trek, it's better to wake up early and explore the village and see the Morning activities of Locals. People worship and pray early morning around Stupas, at their house. We can see Ganesh Himal, Soth Mount Himal Culi, Simanang Himal, and Manaslu from the Lho village. This trail is more spiritual with the stupas, ancient Gompa, and at Samagaon village we will be surrounded by the snowcapped mountains Peak 29, Himal Chuli, Manaslu, Ganesh Himal. Overnight at Samagaon.

    • Tea House
    • 6-7 Hour Walk
    • Breakfast,Lunch,Dinner
    • 3530 M
    • Samagaon
    • 17.7 Km
  • Day: 9
    Samagaon - Pungyen gompa - Samagaon.

    Acclimatization day means rest day but don't think it's a sleeping day. Many trekkers think to sleep but we don't recommend to sleep and being lazy at the Tea House. Our guide will take you around to the Sama village to see the Sherpa culture, and a short hike up to Pungyen Gompa. We can see many ancient stone-carved texes around, enjoy the day at Samagaon.

    • Tea House
    • 3 Hour Hike
    • Breakfast,Lunch,Dinner
    • 3530 M
    • Samagaon
    • -
  • Day: 10
    Sama Gaon Trek to Samdo.

    Following the beautiful mountains which take us closer to the Tibetan Border. More we getting higher mountain views are beautiful, easy trek today. Overnight at Samdo.

    • Tea House
    • 4-5 Hour Walk
    • Breakfast,Lunch,Dinner
    • 3875 M
    • Samdo
  • Day: 11
    Rest Day in Samdo.

    Today is the last rest and Acclimatization day of the Manaslu Circuit Trek. Here are few ancients Trade routes to Tibet and our guide will take you around. Depends on your physical, and weather condition guide will decide where and which area to explore. Overnight at Samdo.

    • Tea House
    • 2-3 Hour Hike
    • Breakfast,Lunch,Dinner
    • 3875 M
    • Samdo
  • Day: 12
    Samdo Trek to Dharamsala.

    You might feel the elevation changes today, minor headache is normal. Drink plenty of water, and carry with you too. Walking on the higher elevation water is most important, drink water as much as you can. After breakfast, we will start our day towards Dharmasala through Tibetan Market, Budhi Gandaki river, and glaciers. We have a big day tomorrow and today is quite easier and rest.

    • Tea House
    • 4-5 Hour Walk
    • Breakfast,Lunch,Dinner
    • 4460 M
    • Dharamsala
    • 7 Km
  • Day: 13
    Dharmasala Trek to Bimthang crossing over Larkya La Pass 5160 M (16930 ft).

    Today is the main highlights of the Manaslu Circuit Trek, we will have early breakfast at Dharmasala and start our adventure towards Larkya La Pass. In the afternoon generally, it will be windy so we try to cross the pass as faster as we can. Follow the guide instructions! We will be walking on the glaciers and the view is just spectacular from the Larkya peak. Pretty long day and our night at Bimthang village.

    • Tea House
    • 8-9 Hour Walk
    • Breakfast,Lunch,Dinner
    • 3590 M
    • Bhimthang Village
    • 12 Km
  • Day: 14
    Bimthang Trek to Tilije

    After eating breakfast in Tilije, we set out on our daily journey, passing by a quiet waterfall, a steep cliff, and a secret valley. We will pass through Hampuk Cave, Puktu Kharka, Karche Pass, and Gho Village en route. Both towns are encircled by verdant forests, terraced farmland, and imposing mountains that provide a breathtaking outlook.

    The region between Bimthang and Tilche is home to a wide variety of flora and animals as well as hamlets. It is a rural valley where trekkers in Nepal can take in the splendor of the natural world. 

    • Tea House
    • 6-7 Hour Walk
    • Breakfast,Lunch,Dinner
    • 1900 M
    • Tilije
    • 26 Km
  • Day: 15
    Tilije Trek to Dharapani 1980 M - Drive to Kathmandu

    The last day of the trek is today. From Tilije, we will trek toward Dharapani, passing through lovely villages and up to the Mani walls. Additionally, Dharapani serves as the launchpad for the well-known Annapurna Circuit Trek. After arriving in Dharapani, we'll take a shared jeep ride to Beshisahar, where we'll switch to a different vehicle to transport us to Kathmandu. Transfer to your accommodation in Kathmandu after making the return trip. 

    • Hotel
    • 2-3 Hour Walk
    • Breakfast, Lunch
    • 1300 M
    • Kathmandu
    • 6 Km walk
  • Day: 16
    Final Departure.

    Transferred to the international airport on your flight schedule and if some have extra days in Nepal they will continue with other activities. If any help is needed for further plans feel free to contact the Rugged Trails Nepal team.

    • NA
    • NA
    • Breakfast
    • NA
    • NA

What's Included

  • Airport Pickup and Drop.
  • 3 Nights of Hotel accommodation in Kathmandu on B/B
  • Guided city tour of Kathmandu heritage sites. 
  • Full Board (breakfast, lunch, and Dinner) in Trekking
  • Accommodation during the trek (local lodge).
  • Government-registered English-speaking local expert guides, and porters.
  • Annapurna and Manaslu Conservation Park fees.
  • Manaslu Trek permits government taxes.
  • Farewell dinner in the city
  • Equipment and clothing for porters and staff.
  • Insurance for all staff and porters.
  • Ground transportation to and from the starting and ending points of the trek (depending on the price)
  • First Aid Kit for Manaslu Circuit Trek.
  • Manaslu Trekking Map.
  • Salary, allowances, expenses, & insurance for all staff, including porters.
  • Sleeping bags, duffle bags.

What’s Excluded

  • Nepal visa: Multiple Entry (30 days): USD 50
  • Lunch and dinner during hotel stay in Kathmandu
  • Personal gear and clothing (available on hire)
  • Tips for guides and porters.
  • Personal insurance and medical evacuation in case of emergency.
  • Services other than those mentioned above
  • Expenses incurred due to accidents, landslides, strikes, political unrest, etc.
  • Hot shower, battery charge (during the trek), international telephone calls, etc.
  • Items of personal nature such as alcoholic drinks, cold drinks, laundry, and mineral water
  • Entrance fees are required to enter Kathmandu heritage sites. 


Departure Note

The Manaslu Larkya La Pass Circuit Trek price is per person and excludes single rooms for the group trip. The below dates are for the group departure. Please keep in mind that these are only a few samples, and that other departure dates may be available. Contacting us is the best way to find out about particular departure dates.

  • Spring: March 14, 21, 28; April 4, 11, 18, 25; May 2, 9, 16, 23
  • Autumn: September 8, 15, 22, 29; October 6, 13, 20, 27; November 3, 10, 17
FromToDurationStatusPrice From 
Start date15 Sep, 2024End date30 Sep, 2024day(s)16 DaysGuaranteed$1624/ person
Start date22 Sep, 2024End date07 Oct, 2024day(s)16 DaysGuaranteed$1625/ person
Start date29 Sep, 2024End date14 Oct, 2024day(s)16 DaysGuaranteed$1625/ person

Useful Information

What kind of food can I expect on Manaslu trekking?

Typical Nepali and Tibetan dishes like Dal Bhat, MoMo (dumplings), Thukpa, Chowmein, Fried Rice, Chapati, etc. may be found on the Manaslu Trek. Pasta, pizza, and sandwiches are among the Western foods one can get on the Manaslu Trek. 

Can I trek myself to the Manaslu Circuit Trek routes?

Some trekkers often buy an extra permit for a ghost trekker and then go along with a guide, but according to the rules, you must trek as a group of at least 2 and be accompanied by a government-registered guide. Government-registered trekking companies can only issue a Manaslu trekking permit.

What about the group trek price for Manaslu Circuit?

We offer group prices, and for groups of 10 or more people, 1 pax will be free. Get the best offer from Rugged Trails Nepal.


  • Amazing Manaslu circuit trek

    - Renate, Austria

    A big thank you to Nirajan and his team for making my Manaslu trek such an enjoyable one. I had a fantastic time in a wonderful country with such nice people!