Trekking Gears Checklist

Here you go, Time to Gear Up and ready for trekking in Nepal. Rugged Trails Nepal helping you to pack your bag which are really important for your adventure in Nepal. Some personal Luxurious stuff are not listed here which you can try pack if there is space. 

Dressing information

  1. Lightweight walking boots that are broken in prior to arrival in Nepal to avoid blisters
  2. 2-3 synthetic tee shirts, long sleeve shirts
  3. 1-2 synthetic hiking pants, zip-off pants
  4. Fleece or sweatshirt for cool night temperatures
  5. Rain jacket or poncho (Gore-tex or equivalent)
  6. Rain pants (Gore-tex or equivalent)
  7. Thick wool socks, thin synthetic liner socks to prevent blisters
  8. Synthetic underwear
  9. Sun hat
  10. Warm puffy down filled jacket (synthetic or natural feathers).
  11. Synthetic mid layer (fleece, wool, or lightweight down sweater).
  12. Soft shell or insulated ski pants.
  13. Sleeping bag to -15C
  14. Thermal underwear/base layer
  15. Beanie with ear flaps (wool or fleece)
  16. Balaclava or face mask
  17. A pair of winter gloves/mitts (waterproof)
  18. A pair of lightweight gloves (fleece or synthetic materials)
  19. Ski goggles or glacier glasses (polarized)
  20. Gaiters (to cover boots and lower leg, for winter only)

What to bring

  1. 1-2 water bottles - 2 liters
  2. Iodine to purify water (Can be purchased in cities)
  3. Sunglasses and strap
  4. Trekking poles
  5. Toilet paper and cigarette lighter (toilet paper can be bought in cities)
  6. Small head lamp/flashlight/torch with spare batteries
  7. Personal medical supplies
  8. Pocket knife
  9. Sunscreen
  10. Small daypack - 25 liters
  11. Personal snacks from home (candy bars, protein bars, granola, nuts, etc.)
  12. Sandals or slip on shoes for walking around tea houses or camp
  13. Biodegradable soap and/or shampoo.
  14. Spare boot laces
  15. Large plastic bag to line backpack, day pack from wet conditions, and small bag for dirty clothes
  16. Small towel

Learn How to Pack your Backpack