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  • Duration14 Days
  • Price from$1950/ person
  • Difficulty LevelModerate

Our Yoga in the mountains of Nepal is a spiritual awakening journey that goes beyond the typical tourist experience. Uplift your spirit with a peaceful trek on the Mardi Himal trail. The peace of mind from trekking in the Himalayas combined with daily yoga is liberating beyond words. Grow further into yourself each and every day. Practicing several different forms of yoga and meditation in several different spots sharpens your consciousness and deepens your knowledge of the practice.
In each place we visit, you will be one of the few (if any) foreigners. This solitude will give you a more meaningful experience with both the locals and yourself.  

During the Mardi Himal trekking, we begin each day with meditation, pranayama, and asana practice. Breathe in the fresh air while soaking up some magnificent mountain views. At the highest point of the Mardi Himal Trek, at 4500 meters, we practice yoga in the presence of some of the world’s highest peaks. Sit in amazement at Mardi Himal, Macchapucchre (6993 meters), Hiunchuli (6441 meters), Baraha Shikhar (7647 meters), Singu Chuli (6501 meters) Annapurna I (8090 meters), and Annapurna South (7219 meters).  

Then, we stay in a Buddhist monastery in Pokhara. Feel refreshed and self-reflective after the memorable trek. Be present as you meditate with monks and further sharpen your consciousness. You will never forget this authentic religious experience of staying in a monastery. For the next two nights, we stay at the Trishuli River Resort as we continue practicing yoga each day.

Back to Kathmandu to test the balance of our bodies and minds in the craziness of Kathmandu. Our yoga spots in the city, though, fill our souls with peace. Also, we are still teeming with natural and spiritual energy from the Mardi Himal Trek and the monastery stay.
Spend one night in a homestay in the Kathmandu Valley to have a real, valuable experience with a Nepali family. Learn about their day to day lifestyle and their way of life. They might share their beliefs on spirituality as you share yours. Eat what they eat and live like they live for a day.

The tour concludes with a visit to Namobuddha Monastery – a most perfect spot to end the Yoga Tour. Legend has it that on this hilltop, Buddha was faced with a starving tiger. Upon seeing the tiger, Buddha compassionately offered his own flesh to feed the tiger. Because of this, Namobuddha is a sacred pilgrimage site. We stay with monks at the awe-inspiring Thrangu Tashi Yangtse Monastery. Elevate your mind and spirit through the practice of meditation and yoga in the monastery.
Do not miss out on the Yoga Tour in Nepal! The teachings that you receive on this trip will stay with you forever. Its spiritual and cultural value cannot be put into words. Deepen your understanding of the nature and culture of Nepal, while further developing yourself. Join the tour at any time of the year. Ask us for more details.

Request us for Itineraries in detail!

If you want to go higher with the Yoga Adventure then book Everest Yoga Trek for 18 Days.

What makes this tour very interesting

  • Visit extraordinary, powerfully charge sacred Sites, temples, and monasteries
  • Attach with the wisdom of Nepal’s living spiritual traditions through stays at monasteries
  • Immerse in Nepalese culture in the mountain villages picking vegetables, cooking, and learning from locals
  • Explore and trek the majestic Himalayan mountains on the less trodden Mardi Himal region of Annapurna range
  • Ignite your spirit through daily meditation and allow daily yoga sadhanas to penetrate your heart.


  • Day: 1
    Welcome to Nepal, Kathmandu. Distance: appx 5 Km (3.2 miles), 20- 30 min drive
    • Hotel
    • NA
    • Dinner
    • 1300 M
    • Kathmandu

What's Included

  • 4 Nights Accommodation in Kathmandu on twin sharing based on breakfast.
  • 2 Nights in Pokhara (1 night inside monastery) and 1 night in a hotel on twin sharing based.
  • 1 Night in Namobuddha twin sharing on B/B based.
  • 1 Night in Homestay twin sharing.
  • 5 Nights in local tea houses.
  • Private transportation from day 01 to day 14 departure.
  • Airport - Pickup drop
  • 3-time meals during the trekking.
  • Entrance fees to enter the monuments as mentioned in the itinerary.
  • Conservation park fees, trekking permits.
  • English speaking trekking guide
  • Heritage and culture expert tour guide in Kathmandu.
  • Porters to carry bags during the trekking.
  • Salary, allowance, insurance for field staff.
  • Special pooja events with Brahmins (Priest) at Pashupatinath temple.
  • Welcome and farewell dinner.
  • First Aid Kit for this trip.
  • Duffel bags and Mardi Himal trekking map for each member.  

What’s Excluded

  • Nepal visa fees.
  • Lunch & dinner in cities except for welcome, farewell and as mentioned above.
  • Personal gears & clothing (available for hire)
  • Table drinks, snacks while walking
  • Personal insurance, medical evacuation in case of emergency.
  • Service other than mentioned above
  • Expenses incurred due to accidents, landslide, strikes, political unrest, etc...
  • International airfare and airport taxes.
  • Items of personal nature expenses such as alcoholic drinks, cold drinks, laundry, mineral water.
  • Tips for guide and porters
  • Entrance fees during sightseeing in the city.
  • Yoga Matt

Useful Information

Weather In Nepal

  • Daytime Temperatures Range 68F - 77F
  • Lows are about 33F - 42F

Dress Code:

  • Yoga - Please bring leggings or very loose trousers with a stretch.
  • Scarf - In case you need to cover your shoulders.   

Tourist Visas:

  • Online application: https://online.nepalimmigration.gov.np/tourist-visa
  • Either apply for a visa at a Nepalese embassy or consulate before traveling or purchase a tourist visa upon arrival at Tribhuvan International Airport (Kathmandu) or at the following land border points of entry:

Nepal Visa Fees

  • 15-day multiple-entry tourist visa ($25 USD)
  • 1-month multiple-entry tourist visa ($40 USD)
  • 3-month multiple-entry tourist visa ($100 USD)


  • 4 passport photos
  • Bring Cash for Visa Fee
  • Visa fees are payable in USD. Money-changing and ATM services are available at the airport, but credit card payment is not a reliable option.
  • Money: ATM card (Inform your bank before arriving in Nepal). 
  • Bring USD with you on the plane as you will need for your Visa. 
  •  ATMs are fine in Kathmandu, Pokhara and major cities.

Requirements for Entry:

  • Passport must have six months or more validity remaining at the time of entry
  • Visa appropriate for purpose of travel

Cancellation/Refund Policy

  • A non-refundable deposit of $500 per person is required to hold your space and is due at the time of registration.     
  • Cancellations must be sent in the email to helloruggedtrailsnepal@gmail.com    
  • 60 days or more prior to the event: your entire payment will be refunded less $500 non-refundable deposit.  
  • If retreat is full, a waitlist will be available.   

Evacuation + Medical Insurance required

  • Global Rescue www.globalrescue.com / Global Rescue Memberships start at $119
  • https://medjetassist.com $240 Individual - 1 Month
  • https://americanalpineclub.org/rescue
  •  https://www.worldnomads.com/