Yoga and Meditation Tour

  • Duration 13 Days
  • Destination Nepal
  • Trek Style Trekking and Tour
  • Trip Grade Easy
  • Transportation Private Vehicle/Tourist Bus
  • Meals Breakfast + Lunch + Dinner
  • Accommodation Hotel + Teahouses + Lodges
More Facts Less Facts
Price USD 1445 (Certified Yoga Teacher.) | USD 1035 (Self Practice.)

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The ancient practice of Yoga, a Hindu spiritual and ascetic discipline, includes breath control, meditation, and adapting specific body postures, is presently practiced for health and relaxation throughout the world. Yoga comes from Sanskrit Yog to yoke, spirit and physical body together, bringing together individual awareness or soul with the universal consciousness or spirit.
When you arrive in Nepal, it just seems that there is a distinct air of spirituality that abounds within the air. It is, after all, the land of god and goddesses.Travelers describe Kathmandu, Bhaktapur, and Patan as the towns of temples and goddesses. There seem to be more gods than humans here, Despite modernisation creeping into these places and concrete jungles sprouting up in sprawly patches all over these cities, they are still dominated by ancient the temple structures that inspire faith in anyone lucky enough to walk its premises.
Rugged Trails Nepal Yoga and Meditation Tour In Nepal starts from Kathmandu with the spiritual places. In yogic culture, Shiva is revered as the first guru or the Adi Guru. He is also known as the Adi Yogi or the first Yogi. He was said to, become ecstatic, dancing all over the mountains or he would sit absolutely still during a state of enlightenment. Without knowing Lord Shiva and visiting the Pashupatinath temple in Kathmandu yoga and Meditation tour will not be complete. At the river bank in Pashupatinath, we will practice yoga and meditation with the Yogi. You will feel the vibrant energy of this place, in the evening we will attend Aarti Pooja at Pashupatinath Temple. Sadly foreigners are not allowed to go inside the Main Temple but you can feel the spiritual vibration around the Land. 
During Lord Shiva mad bouts of dancing, all the other gods were envious because he was having such an amazing time on the earthly plane. Suddenly, the Gods realized, Heaven wasn't such a cool place after all and that they were missing out, so they decided to get Shiva to let them in on his secret. When they finally got him to teach them his methods, Shiva expounded various types of yogas movements depending upon the level of preparedness of the person who was sitting in front of him.
On this Yoga and Meditation Tour, we will take you to Mountains and as much as possible you will be staying in Monastery to practice Meditation with Monks. While trekking in Mountain we will be practicing yoga in the Morning and Evening but hotels will be normal. Make sure Nepal Yoga and Meditation itinerary is based on Spiritual places and not just visiting places like other normal tour packages. Every Year we organize Everest Base Camp Yoga Trek if you love to do yoga on top of the world join us. 

Helpful Links and Tips For Nepal Travel.

Trip Highlights

  • Spiritual sites visit in Nepal.
  • Yoga, Meditation In Temples, Monasteries.
  • Buddhism, Hinduism Practice. 
  • Amazing Mountains, Landscapes, Lakes, Rivers.
  • Vegetarian Food, Homestay.
  • Meditation and Yoga Practice with Yogi and Monks.

Outline Itinerary

  • Day01 Arrive in Kathmandu.
    • Walking Hour N/A
    • Foods Dinner
    • Altitude 1300 M
    • Accommodation Hotel
  • Day02 Cultural Yoga and Meditation In Kathmandu.
    • Walking Hour NA
    • Foods Breakfast
    • Altitude 1400 M
    • Accommodation Monastery
  • Day03 Kathmandu - Pokhara- Pema Ts'al Sakya Monastery.
    • Walking Hour NA
    • Foods Breakfast, Lunch.
    • Altitude 855 M
    • Accommodation Monastery
  • Day04 Pema Ts'sal Monastery.
    • Walking Hour NA
    • Foods Breakfast, Lunch, Dinner
    • Altitude 855 M
    • Accommodation Monastery
  • Day05 Pema Ts'sal Monastery drive to Phedi - Trek to Pothana Village.
    • Walking Hour 4-5
    • Foods Breakfast, Lunch, Dinner
    • Altitude 1950 M
    • Accommodation Lodge
  • Day06 Pothana Village Trek to Australian Camp.
    • Walking Hour 1
    • Foods Breakfast, Lunch, Dinner
    • Altitude 2000 M
    • Accommodation Hotel
  • Day07 Australian Camp Trek to Pokhara.
    • Walking Hour 2
    • Foods Breakfast, Lunch.
    • Altitude 830 M
    • Accommodation Hotel
  • Day08 Pokhara - Drive back to Kathmandu.
    • Walking Hour NA
    • Foods Breakfast
    • Altitude 1300 M
    • Accommodation Hotel
  • Day09 Kathmandu - Bhaktapur - Keshab Home.
    • Walking Hour 2-3
    • Foods Breakfast, Lunch, Dinner
    • Altitude 2000 M
    • Accommodation Home Stay
  • Day10 Keshab Home Trek to Panauti and Drive to Namobuddha.
    • Walking Hour 2-3
    • Foods Breakfast, Lunch, Dinner
    • Altitude 1750 M
    • Accommodation Monastery
  • Day11 Meditation inside Monastery and Short walk.
    • Walking Hour 2
    • Foods Breakfast, Lunch, Dinner
    • Altitude 1750 M
    • Accommodation Monastery
  • Day12 Drive back to Kathmandu.
    • Walking Hour 2
    • Foods Breakfast, Dinner.
    • Altitude 1300 M
    • Accommodation Hotel
  • Day13 Final Departure.
    • Walking Hour NA
    • Foods Breakfast
    • Altitude NA
    • Accommodation NA
  • Day01 Arrive in Kathmandu.

    • Walking Hour N/A
    • Foods Dinner
    • Altitude 1300 M
    • Accommodation Hotel
  • Day02 Cultural Yoga and Meditation In Kathmandu.

    Swoyambhunath - Pharping - PashuPatinath Temple.

    • Walking Hour NA
    • Foods Breakfast
    • Altitude 1400 M
    • Accommodation Monastery
  • Day03 Kathmandu - Pokhara- Pema Ts'al Sakya Monastery.

    • Walking Hour NA
    • Foods Breakfast, Lunch.
    • Altitude 855 M
    • Accommodation Monastery
  • Day04 Pema Ts'sal Monastery.

    Meditation practice and yoga practice in Monastery.

    • Walking Hour NA
    • Foods Breakfast, Lunch, Dinner
    • Altitude 855 M
    • Accommodation Monastery
  • Day05 Pema Ts'sal Monastery drive to Phedi - Trek to Pothana Village.

    • Walking Hour 4-5
    • Foods Breakfast, Lunch, Dinner
    • Altitude 1950 M
    • Accommodation Lodge
  • Day06 Pothana Village Trek to Australian Camp.

    • Walking Hour 1
    • Foods Breakfast, Lunch, Dinner
    • Altitude 2000 M
    • Accommodation Hotel
  • Day07 Australian Camp Trek to Pokhara.

    • Walking Hour 2
    • Foods Breakfast, Lunch.
    • Altitude 830 M
    • Accommodation Hotel
  • Day08 Pokhara - Drive back to Kathmandu.

    • Walking Hour NA
    • Foods Breakfast
    • Altitude 1300 M
    • Accommodation Hotel
  • Day09 Kathmandu - Bhaktapur - Keshab Home.

    • Walking Hour 2-3
    • Foods Breakfast, Lunch, Dinner
    • Altitude 2000 M
    • Accommodation Home Stay
  • Day10 Keshab Home Trek to Panauti and Drive to Namobuddha.

    • Walking Hour 2-3
    • Foods Breakfast, Lunch, Dinner
    • Altitude 1750 M
    • Accommodation Monastery
  • Day11 Meditation inside Monastery and Short walk.

    • Walking Hour 2
    • Foods Breakfast, Lunch, Dinner
    • Altitude 1750 M
    • Accommodation Monastery
  • Day12 Drive back to Kathmandu.

    Last minute shopping and Kathmandu durbar square visit.

    • Walking Hour 2
    • Foods Breakfast, Dinner.
    • Altitude 1300 M
    • Accommodation Hotel
  • Day13 Final Departure.

    Transferred to the international airport on your flight schedule and if some have extra days in Nepal they can continue with other activities. If any help is needed for further plans feel free to contact Rugged Trails Nepal team.

    • Walking Hour NA
    • Foods Breakfast
    • Altitude NA
    • Accommodation NA

Cost Includes:

  • Full Board (breakfast, lunch, and Dinner) in Trekking.
  • Accommodation during Trek (local lodge / Home Stay).
  • The government certified Yoga Teacher.
  • Annapurna Conservation park fees, TIMS Card.
  • Accommodation in Kathmandu and Pokhara with breakfast.
  • Guided Tour in the city with an Expert tour guide.
  • Welcome and farewell dinner in city
  • Insurance for all staff & porters.Transportation from the starting and ending points of the trip
  • First Aid Kit
  • City Map and Annapurna Trekking Map.
  • Salary, allowances, expenses & insurance for all staff including porters
  • Prayers Mala beads. 

Cost Excludes:

  • Nepal visa - Multiple Entrée 30 days - USD 40
  • Lunch & dinner in cities 
  • Personal gears & clothing (available on hire)
  • Tips for guide and porter, Yoga teacher.
  • Any expenses incurred in emergency evacuation/road block due.
  • Service other than mentioned above
  • Expenses incurred due to accidents, landslide, strikes, political unrest, etc...
  • International airfare and airport taxes, telephone etc….
  • Items of a personal nature expenses such as alcoholic drinks, cold drinks, laundry, mineral water
  • Entrance fees during the sightseeing in the city.

Trip Note

  • If you are in a group and want to customize the itinerary contact Rugged Trails Nepal Tour expert. 
  • Yoga and Meditation Tour can be organized all around the year.
  • Rugged Trails Nepal have French, Spanish, German, Chinese, German Speaking guides to translate.
  • Private yoga classes and yoga Treks can be made contact our Tour expert.